One Soul. One Source.

I’m guilty. Maybe you are, too. When someone we care about is having trouble, we want to help them, intercede, solve their problem.  This presents itself in many ways- rescuing, enabling, justifying, or appeasing them.  Alternatively, it may be distancing, judging them, and becoming impatient. Either way, we forget one fundamental truth: each of us … Continue reading One Soul. One Source.

Looking for Love in All The Wrong Places

The truth about body obsession, self- loathing, and longing… As someone who has worked in the health and fitness arena for over thirty years, I’ve seen and experienced my fair share of body obsession and all its incarnations. By body obsession, I mean our endless pursuit of a better body, weight loss, and perfection, based … Continue reading Looking for Love in All The Wrong Places