In functional nutrition we look past the presenting symptoms to understand the underlying cause of your fatigue, weight gain, sleeplessness, and cravings.
Until we address the “non-negotiables” (blood sugar, inflammation, oxidative stress, hormone imbalance), no lasting intervention will help.
The BSB+ program can help you take a closer look at “what’s going on inside your body” to best support your health, overcome stubborn weight gain, and balance food, cravings, energy and mood.
Blood sugar imbalance is an underlying cause in most chronic diseases, including diabetes, heart disease, kidney disease, cancer, Alzheimer’s and more.
This 4 week Blood Sugar Balance program provides everything you need to eat, move, and sleep to keep your blood sugar in the sweet spot- The spot where you have sustained energy, focus, and moods.
We’ll take a deep dive into the sugar/insulin connection, the role of gut and mitochondrial health in weight gain (and loss), and practical ways to maximize the benefits of exercise and sleep to create your own metabolic sweet spot!
Mark your calendar! This Small Group Training program begins Saturday, January 15, 2022.