COACHING

If you’re ready to shift your thinking about your health, I’m ready to help.

I’ve collated the coaching techniques and resources most effective for my students and created a lifestyle transformation program called T School. I offer this as a group program twice a year, but you can participate individually anytime.

Sometimes reaching your goals can feel like climbing a mountain.  You can hike, climb, or summit that peak, each goal requiring specific skills and effort.

Each of the private coaching options below provides the foundation and support you’ll need to transform your health habits and choices. And because each program is tailored to meet your specific challenges, your hike, climb, or summit route is individual, determined by you, designed with me.

All programs include a clean eating detox, source materials, online resources, private assessment, and coaching.  T School is built upon the three foundations of optimal well-being: clean nutrition, intelligent exercise, and mindful practice.  How we implement them to transform your life for the long-term is unique. Our partnership will reveal how, but you must start by determining why.

Now, all you have to do is decide whether you’re ready to Hike, Climb, or Summit your health and fitness goals!  I am the guide to help you do it!


HIKE PROGRAM


This program includes:

  • T School Online Membership & Resources
  • 3-week Customized Clean 21 Sugar Detox Program
  • Pantry Prep and Personal Shopping Session (60 min)
  • (2) 30-Minute Virtual Coaching Sessions
    • Functional Fitness Assessment and Programming
    • Daily Resource Texts
    • Weekly check-in
    • Recipes, Resources and Support that matters
  • Weekly Virtual Meditation sessions
  • Membership to Private Facebook Community
 

 

$479
(VALUE: $696)

CLIMB PROGRAM

This program includes:
    • Power of Three T School Online Resources
    • 4-week Customized Clean 21 Sugar Detox Program
    • Private Pantry Prep and Shopping Session (60 min)
    • (4) 30-Minute Virtual Coaching Sessions:
      • Motivation & Mindset Exercises that work
      • Functional Fitness Assessment and Programming
      • Daily Resource Texts
      • Weekly check-in
      • Recipes, Resources and Support that matters
    • Weekly Virtual Meditation sessions
    • Membership to Private Facebook Community