Why Macro-nutrients Matter
Is the term Macro-nutrients new to you? Well, have no fear! It may sound like a fancy new diet, but it’s actually the nutrients we eat every day. “Macro” means large. Macro-nutrients are the nutrients that provide calories (energy) that the body needs in large amounts for growth, metabolism and many other body functions. There are 3 […]
Is Your Cardio Routine Making You Fat?
IS YOUR CARDIO ROUTINE MAKING YOU FAT? You know the story. You embark on a new fitness routine. You’re pumped up and you’re ready to lose that body fat once and for all! You make yourself get up an extra hour every day to walk on the treadmill, do the elliptical, or ride your bike. […]
Past Retreats
What our participants say… “Our sessions were life-changing. I met people I will know forever.” – Joyce P “The vibe allowed all of us to be in our individual space, but learn from one another and move forward with intention infused with joy.” – Ella M. “I loved the Chinese Medicine, Yoga Puncture, […]
