Welcome to the archive
This page is my little corner of the internet where I keep all past Tina’s Monthly Freebies + Resources in one place. No algorithms, no noise—just helpful health insights, simple action steps, and the occasional “here’s what I’m learning lately.” Browse by month, click what’s relevant, and come back anytime. 2026 JANUARY 2026: THE FACELIFT […]
Somatics and Soundbath Workshops
Join Tina Sprinkle and Jenn Jeffries as they offer two unique opportunities to nurture your mind, body and spirit. They take place on Saturday, August 16th @ Pilates 1901 (222 W Gregory Blved. KCMO 64114) Join Tina at 9:30 am to learn ways to unwind your muscles and reset your nervous system for greater ease […]
Metabolism Makeover 2025
Are you ready for a post-holiday Metabolism Makeover? Me, too. Join me for a 10-Day Reset designed to heal and support metabolic health based on the book GOOD ENERGY, written by Dr. Casey Means. I have been a fan of Dr. Means for several years, having discovered her research/blog when creating and offering my own […]
Promising New Science on Weight Loss Drug Alternatives
With three-quarters of Americans obese or overweight, interest in weight-loss treatments is at an all-time high. Three injectable medications have dominated the spotlight of late: Wegovy, Ozempic, and Mounjaro. These once-a-week, injectable drugs are so popular in fact, that pharmacies routinely run out of stock. Wegovy is FDA-approved for obesity. Ozempic and Mounjaro are FDA-approved […]
Breathwork Resources
Thank you for saying yes! Thank you for your interest in improving your health, vitality, and mood via learning to breath more effectively and efficiently. The resources below will help you build a solid breathwork practice and reap the many rewards regular practice reveals. video tutorials I created these three videos to help review the […]
Longevity Resources
These resources will help you begin your own research on aging better to extend your health span as well as your life span. This list will grow with every workshop and beyond, so bookmark this page and revisit it often. If you have a resource you’d like to share please email me or post on […]
THE BIG REWIND 6-WEEK LONGEVITY INTENSIVE
Although we’re living longer than any time in history, most of us will spend the last few decades of our lives suffering from preventable and reversible ailments and diseases. Despite modern medical advances, the average American will spend the last sixteen years in decline- sick, frail, and dependent. Advances in surgery and medication help many […]
THE BIG REWIND 3-WEEK LONGEVITY INTENSIVE
Although we’re living longer than any time in history, most of us will spend the last few decades of our lives suffering from preventable and reversible ailments and diseases. Despite modern medical advances, the average American will spend the last sixteen years in decline- sick, frail, and dependent. Advances in surgery and medication help many […]
Ask the Surgeon
By now you understand the biochemistry of aging and the profound effects we can make on our rate of aging via epigenetic lifestyle choices. How we sleep, eat, move, manage stress, and create a sense of purpose all influence not only our lifespan (how long we live) but our healthspan (how well we live). But […]
How to Slow Aging
Now that we understand the biochemistry of aging on a cellular level and the role of our genome and epigenetics in that process, it’s time to focus on what we can do today for a younger tomorrow. The good news is, longevity science provides us with actionable steps proven to reduce inflammaging and decay. Nutrition, […]
