Why We Age – Part 1
THE BIG REWIND workshop series details strategies to turn back our aging clock; prevent, slow, and reverse disease, and maintain our resilience, strength, and purpose. New discoveries in the science of longevity not only reveal why we age but what we can do to slow the process – even to age backward! Rather than a […]
The Big Rewind
The Big Rewind is a three-part workshop series about aging: how we age and why we don’t have to. Some of our most simple, everyday habits have immense opportunity to impact the way we age—the Big Rewind Workshop series is your guide to preventing chronic illness and supporting a long, vital, and fully functional life. […]
10-Day Blood Sugar Reset
https://vimeo.com/896869153 If you’re struggling with post-holiday fatigue, weight gain, belly fat, and bothersome sugar cravings, it’s time to reset your metabolic engine! Join me for my 10-day Blood Sugar Reset 2024 with a kick-off workshop on Saturday, January 13th @ 12 pm Show your body the respect it deserves and it will reward you with […]
Small-Group Training Series
Maybe you’ve gotten a great start with your Spring Cleanse but worry you’ll relapse without additional support. Perhaps you’ve had trouble getting started all together and need someone to push you and hold you accountable. Both people can benefit from joining my Spring Cleanse Small Group Coaching series beginning Thursday, April 8th. This session meets […]
Spring Cleanse
https://vimeo.com/524445469 Over the winter months, some of us may have overindulged in food and drink. We may have let our exercise program slide, eaten too much while hibernating, or had one too many glasses of wine to keep the winter blues away. Whatever the reason, by early spring, few of us are feeling our absolute […]
GOOD ENERGY RESOURCES
Thank you for participating in the 2025 Metabolic Makeover- a 10-Day Reset based on the book, Good Energy, by Dr. Casey Means. In addition to providing you with the book, I’ve curated Dr. Mean’s corresponding Good Energy Videos, Key Take-Away Handouts, Resources and Replays of our Group calls. Enjoy the benefits of all you’ve learned […]
Is Sitting the New Smoking
Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to share! Is Sitting the New Smoking? This caption was coined by research scientist Dr. […]
Maximizing Your Workout Investment Time
Take it from me, the Ex-Cardio Queen of Kansas City, “MORE” doesn’t always lead to “LESS” of you. In fact, the opposite is quite true! Research solidly supports the concept of short interval high-intensity training followed by intervals of rest to be the most effective way to burn calories, lose fat and change your body […]
Is Your Cardio Routine Making You Fat?
IS YOUR CARDIO ROUTINE MAKING YOU FAT? You know the story. You embark on a new fitness routine. You’re pumped up and you’re ready to lose that body fat once and for all! You make yourself get up an extra hour every day to walk on the treadmill, do the elliptical, or ride your bike. […]
