The Big Rewind

The Big Rewind is a three-part workshop series about aging: how we age and why we don’t have to.

Some of our most simple, everyday habits have immense opportunity to impact the way we age—the Big Rewind Workshop series is your guide to preventing chronic illness and supporting a long, vital, and fully functional life. 

By focusing on healthspan as opposed to lifespan, we can learn ways to extend our years of feeling great and living fully— instead of struggling to endure the last of them.

This series addresses the root causes of aging, including:

  • inflammation
  • hormone balance
  • a healthy gut and microbiome
  • longevity nutrition
  • epigenetics, and
  • the importance of sleep, connection, movement, targeted supplementation, and longevity lifestyle hacks 

Longevity science is literally exploding right now. New and exciting discoveries are toppling the “old” paradigm of aging, revealing a new frontier where we can slow and even reverse the aging process.

In addition to discussing lifestyle changes to support your healthspan, this course discusses how to use epigenetics to support your DNA, improve mitochondrial function, hormone balance, and brain health. 

Because aging isn’t optional, but how you age is.


the big rewind workshop series

(The biochemistry of aging)

(Science-based strategies to reset and rewind our biological clock), and

(Options to align your outside to match your new, younger inside!)

All workshops take place in-person from 2:00-3:30 pm at Centered Spirit located at 8131 Wornall Road, Kansas City, Mo. 64114.  We will film each session for replay later should you have to miss the live event.

Single Workshop:      $45
All three workshops: $69

@ Centered Spirit
8131 Wornall Road
Kansas City, Mo  64114

workshop #1.
why we age

SATURDAY, OCTOBER 22, 2022    2:00-3:30 pm

Take a deep dive into the biochemistry of aging, and longevity science, to learn how you can not only live longer but live better!

Single workshop $45
All 3 workshops   $69

@ Centered Spirit
8131 Wornall Road
Kansas City, Mo  64114

what we can do about it

Saturday, November 12, 2022   2:00-3:30 pm

The importance of nutrition, meal timing, exercise, targeted supplementation, and peptide therapy for slowing down and reversing aging with special guest Dr. Rahul Kapur.

@ Centered Spirit
8131 Wornall Road
Kansas City, Mo  64114

workshop #3. ask the surgeon

Saturday, January 14, 2023   2:00-3:30 pm

You’re eating right, exercising and working your anti-aging protocol but still want a fresher face in the mirror.  Join special guest Dr. Regina Nouhan as she answers your questions about options for facial cosmetic surgery

Each 90-minute workshop provides participants with:

  • The latest longevity research education
  • Actionable steps to improve your health, slow and or reverse aging
  • Workshop handout/transcript
  • Resources links and service providers
  • Video replay
  • Optional follow-up resource texts

until we get this party started why we age - 10.22.2022


I’m always a text or email away.

Email me at or send me a text at 913 963 8546.

Leave a Reply

Your email address will not be published. Required fields are marked *