welcome!
The resources listed here are to help you increase mindfulness and reduce stress, tension, and anxiety.
This is a dynamic list so please share your favorite tips and resources by emailing tina@tinasprinkle.com
Click on pictures to link to the specific resource.
BOOKS
The Body Keeps The Score
by Bessel Van Der Kolk, M.D.
Getting Past Your Past
by Francine Shapiro
Heart Minded
by Sarah Blondin
Mindful Self Compassion
by Kristin Neff /Christopher Germer
The Tapping Solution
by Nick Ortner
The Heart Math Solution
by Doc Childre and Howard Martin
What Lurks in the Woods
by our very own Nicole Bell
Get it! Read it!
WEBSITES/PRODUCTS
Heart Math Website
Heart Math/Inner Balance
Touchpoint Solution
Bi-lateral Buzzies for EMDR
Pinch me Therapy Dough
Insight Timer Meditation App
Think Up Positive Affirmation App
podcasts
Living Centered Podcast
Transforming Trauma Podcast
Live Awake Podcast
Michael Singer Podcast
guided meditation
Sarah Blondin is one of my favorite meditation teachers. Focusing on self-love, and compassion, Sarah’s warm and gentle approach make her meditations especially nurturing.
Meditations vary in length and focus.
Dakota is an international teacher, author, speaker, and the founder of Gaia Wisdom School. Trained in Shamanic Breathwork, Trance Dance, Shamanic Soul Coaching, Celebrant, and Meditation, Dakota’s guided sessions take you to another realm of presence and creativity.
Dr. Kristin Neff is a pioneer in the field of self-compassion research and author of many books on the topic.
Her insight timer library is a treasure trove of talks and guided meditations.
other resources
30 DAY MINDSET JOURNAL
BUTTERFLY HUG TUTORIAL
BLOOD SUGAR BALANCE COOKBOOK
VIRTUAL WORKOUTS WITH TINA
WILD IN MONTANA WOMEN’S ADVENTURE RETREAT
FALL YOGA, MEDITATION, AND JOURNAL RETREAT