Thank you for saying yes!
Thank you for your interest in improving your health, vitality, and mood via learning to breath more effectively and efficiently.
The resources below will help you build a solid breathwork practice and reap the many rewards regular practice reveals.
I created these three videos to help review the breathwork practices we covered together.
Please use them to develop your own practice!
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apps & websites
Thanks again for investing in your health by taking time to stop, breathe, and listen to your body.
If you have additional resources to share with our group, please email me and I will be happy to add!
My mission in life is to learn and share. Thank you so much for allowing me to share the power of breathwork with you!