WHY MY SIBO CAME BACK
When your gut gets stuck: What I learned about SIBO after hip surgery… After my hip replacement, I expected the usual post-surgery challenges: pain, swelling, restlessness, the humbling dance of trying to get out of a chair with dignity. What I did not expect was a gut rebellion. Like many people after surgery, I was […]
Wyatt Time
January 15, 2026 You turned six months old this week, born to a mother whose own mother was already slipping away from brain cancer. We worried you might tip the delicate balance of a house already bowed by sorrow and bracing for loss. But you were anything but. You arrived steady. Soft. As if you […]
Welcome to the archive
This page is my little corner of the internet where I keep all past Tina’s Monthly Freebies + Resources in one place. No algorithms, no noise—just helpful health insights, simple action steps, and the occasional “here’s what I’m learning lately.” Browse by month, click what’s relevant, and come back anytime. 2026 JANUARY 2026: THE FACELIFT […]
The Facelift Diary
My Facelift Recovery: was the glow-Up worth the blow up? I did not float out of facelift surgery looking “refreshed.” I looked… rearranged. Bloated. Brown from resurfacing. Tight. I was horrified, sure that I’d made a terrible decision and would have to live out my remaining years wearing a burqa. But now that I’m three […]
Somatics and Soundbath Workshops
Join Tina Sprinkle and Jenn Jeffries as they offer two unique opportunities to nurture your mind, body and spirit. They take place on Saturday, August 16th @ Pilates 1901 (222 W Gregory Blved. KCMO 64114) Join Tina at 9:30 am to learn ways to unwind your muscles and reset your nervous system for greater ease […]
Celebrating Fathers in a worrisome time
Father’s Day snuck up on me this year—not because it isn’t important, but because life has been full: doctor’s appointments, physical therapy, travel delays, and the general chaos of being human in 2025. Herb and I are in Colorado, making this the first Father’s Day in years we won’t be with family. It feels strange—and […]
Happy Birthday EO Ramey
I’ve been thinking about my dad a lot—not just because today would have been his 100th birthday, but because he lived with integrity, honor, and compassion. He’d be horrified by this administration and the man masquerading as president. Trump and his enablers are waging war on the most vulnerable, dismantling the democracy my father and […]
Metabolism Makeover 2025
Are you ready for a post-holiday Metabolism Makeover? Me, too. Join me for a 10-Day Reset designed to heal and support metabolic health based on the book GOOD ENERGY, written by Dr. Casey Means. I have been a fan of Dr. Means for several years, having discovered her research/blog when creating and offering my own […]
Tina Sprinkle Retreat Reviews
Get on a plane. Treat yourself to a retreat worth the time and money.
This is 65.
I turn sixty-five this month, which is weird and amazing. I look in the mirror and see me, only me, 2.0. It turns out that doing less has provided more. And not all of those “mores” have been easy or appreciated.
