Promising New Science on Weight Loss Drug Alternatives
With three-quarters of Americans obese or overweight, interest in weight-loss treatments is at an all-time high. Three injectable medications have dominated the spotlight of late: Wegovy, Ozempic, and Mounjaro. These once-a-week, injectable drugs are so popular in fact, that pharmacies routinely run out of stock. Wegovy is FDA-approved for obesity. Ozempic and Mounjaro are FDA-approved […]
A man called Destiny
He hovers above, a shining pinpoint of light, so full of unconditional love, my eyes well immediately. Meditating, I float somewhere in between, held in my father’s embrace, a reminder of the tentative consciousness we inhabit. He was my first love, my first teacher, my safe place. He was also the buffer between my Mother and […]
2024 Reset Retreat
carrying around some holiday “leftovers?” If you’re struggling with post-holiday fatigue, weight gain, belly fat, and bothersome sugar cravings, maybe it’s time to reset your metabolic engine! Join me, Tina Sprinkle, Certified Functional Nutrition Coach, for the 2024 Reset Retreat which kick-offs on Saturday, January 13, 2024. Show your body the respect it deserves, and be rewarded with greater […]
Why the world needs Janet Mort
My friend Janet is a badass. She’s also passionate, fiery, and completely committed to helping change the world, one child at a time. Retiring after a 35-year career as a teacher, principal, and superintendent of schools on Vancouver Island, Janet went back to school to earn her PhD in Early Literacy. Janet and her husband Michael […]
Janet and Healing in Mexico
I noticed Janet and Micheal immediately as they walked into the restaurant in Troncones Beach, Mexico. I was hosting a retreat, they were on vacation, returning to a favorite spot for dinner. I thought they looked like an interesting couple so I walked up to their table and introduced myself. “Hi, I’m Tina. You two […]
Breathwork Resources
Thank you for saying yes! Thank you for your interest in improving your health, vitality, and mood via learning to breath more effectively and efficiently. The resources below will help you build a solid breathwork practice and reap the many rewards regular practice reveals. video tutorials I created these three videos to help review the […]
Honoring our Teachers
There’s a big holiday coming up next week, and it’s not just the fourth of July. July 3rd, the day we will celebrate Independence Day is also a day of celebration called Guru Purnima. So what is Guru Purnima? In Hindu culture, Guru Purnima is a day to honor our teachers, past and present, […]
Why Celebrate the Summer Solstice
The first day of Summer reminds us to celebrate the nourishing light of the Sun. It’s also a moment to cultivate the light that radiates outward from within each of us.
In Praise of the Grandmothers
As some of you know, I recently became a Grandmother. George is two months and twenty days today, but who’s counting.
Becoming a Gigi has transformed me in ways I never expected. My heart, now three sizes too big for my body, alternately celebrates his birth and aches for the challenges I know he must face in this life.
We can’t protect our children from this world, but we can make sure they know how much they are loved.
Resolution
Resolution(noun) 1. the act of resolving or determining upon an action, course of action, method, procedure, etc. 2. a decision or determination: to make a firm resolution to do something.the mental state or quality of being resolved or resolute; firmness of purpose 3. the act or process of resolving or separating something into constituent or […]
