Longevity Resources
These resources will help you begin your own research on aging better to extend your health span as well as your life span. This list will grow with every workshop and beyond, so bookmark this page and revisit it often. If you have a resource you’d like to share please email me or post on […]
THE BIG REWIND 6-WEEK LONGEVITY INTENSIVE
Although we’re living longer than any time in history, most of us will spend the last few decades of our lives suffering from preventable and reversible ailments and diseases. Despite modern medical advances, the average American will spend the last sixteen years in decline- sick, frail, and dependent. Advances in surgery and medication help many […]
THE BIG REWIND 3-WEEK LONGEVITY INTENSIVE
Although we’re living longer than any time in history, most of us will spend the last few decades of our lives suffering from preventable and reversible ailments and diseases. Despite modern medical advances, the average American will spend the last sixteen years in decline- sick, frail, and dependent. Advances in surgery and medication help many […]
Ask the Surgeon
By now you understand the biochemistry of aging and the profound effects we can make on our rate of aging via epigenetic lifestyle choices. How we sleep, eat, move, manage stress, and create a sense of purpose all influence not only our lifespan (how long we live) but our healthspan (how well we live). But […]
How to Slow Aging
Now that we understand the biochemistry of aging on a cellular level and the role of our genome and epigenetics in that process, it’s time to focus on what we can do today for a younger tomorrow. The good news is, longevity science provides us with actionable steps proven to reduce inflammaging and decay. Nutrition, […]
Why We Age – Part 1
THE BIG REWIND workshop series details strategies to turn back our aging clock; prevent, slow, and reverse disease, and maintain our resilience, strength, and purpose. New discoveries in the science of longevity not only reveal why we age but what we can do to slow the process – even to age backward! Rather than a […]
The Big Rewind
The Big Rewind is a three-part workshop series about aging: how we age and why we don’t have to. Some of our most simple, everyday habits have immense opportunity to impact the way we age—the Big Rewind Workshop series is your guide to preventing chronic illness and supporting a long, vital, and fully functional life. […]
10-Day Blood Sugar Reset
https://vimeo.com/896869153 If you’re struggling with post-holiday fatigue, weight gain, belly fat, and bothersome sugar cravings, it’s time to reset your metabolic engine! Join me for my 10-day Blood Sugar Reset 2024 with a kick-off workshop on Saturday, January 13th @ 12 pm Show your body the respect it deserves and it will reward you with […]
Small-Group Training Series
Maybe you’ve gotten a great start with your Spring Cleanse but worry you’ll relapse without additional support. Perhaps you’ve had trouble getting started all together and need someone to push you and hold you accountable. Both people can benefit from joining my Spring Cleanse Small Group Coaching series beginning Thursday, April 8th. This session meets […]
Spring Cleanse
https://vimeo.com/524445469 Over the winter months, some of us may have overindulged in food and drink. We may have let our exercise program slide, eaten too much while hibernating, or had one too many glasses of wine to keep the winter blues away. Whatever the reason, by early spring, few of us are feeling our absolute […]
