Are you ready for a post-holiday Metabolism Makeover?
Me, too.
Join me for a 10-Day Reset designed to heal and support metabolic health based on the book GOOD ENERGY, written by Dr. Casey Means.
I have been a fan of Dr. Means for several years, having discovered her research/blog when creating and offering my own Blood Sugar and Metabolic Health programs.
In medical school, Dr. Means became disillusioned with medicine’s failure to adequately address the most pressing and pervasive causes of disease in our country. Ultimately she left surgery to practice functional medicine and eventually founded, Levels Health, which uses continuous glucose monitors to help people track their metabolic health.
When I came across Dr. Mean’s book and corresponding video series, I was blown away.
Her ability to distill complex processes into simple, applicable steps towards better metabolic health (aka, “Good Energy”) inspired me to curate a program based on her research and book.
The Metabolic Makeover is your shortcut and support for creating your own “Good Energy” in 2025.
Mitochondria is the powerhouse of the cell, converting food energy to cellular energy.
We need healthy mitochondria to break food down into ATP, the cellular “currency” that pays for all the activities inside your 200+ types of cells.
The Problem: Modern life has caused big problems in how our bodies produce ATP, resulting in mitochondrial dysfunction.
In the US, 88% of adults have some type of metabolic dysfunction. Overtaxed and damaged mitochondria produce less ATP production, more fat stored inside cells, which inhibits normal cellular function throughout the body.
Oxidative stress
When our mitochondria aren’t working properly, they sputter out reactive molecules called reactive oxygen species, otherwise known as free radicals, which causes damage to our cells, leading to further dysfunction.
Chronic inflammation
Mitochondrial dysfunction in the body is perceived as a threat, triggering an inflammatory response. This defensive response becomes chronic because the perceived threat doesn’t go away. And it won’t go away unless the environment changes.
Dr. Mean’s “Good Energy” book outlines strategies to optimize our metabolic function via “Good” vs. “Bad” energy.
What is “Good Energy?”
Good energy is having a good metabolism. It means your mitochondria work well and your body can use, make, and process cellular energy effectively.
Metabolism refers to the set of cellular mechanisms that transform food into energy that can power every single cell in the body.
When we are metabolically optimized, we have:
- Sustained energy and stamina
- Increased brain acuity and focus
- Better hormone balance and moods
- Restful, restorative sleep
“Bad Energy” is poor metabolism and all the choices and choices that lead to metabolic dysfunction.
In this course, you’ll learn practical, actionable strategies to leverage good energy for better health, beginning at its source: the cells.
Are you experiencing any of these symptoms?
This program is for you …
- If You’re suffering from any of these issues
- If you’ve wandered off your health path the past few weeks
- If you can more easily commit to change when you understand the WHY behind the process, and
- If you get better results with structure and group support.
What can you expect?
The Makeover includes:
- The Good Energy Book by Dr. Casey Means
(shipped to you upon sign up) - 8 Segment Video Corresponding Video Series ~ texted daily
- (2) Group Coaching Calls via Zoom
- Kick Off & Follow Up
- Thursdays @ 7 pm Jan 9 & 16
- 20% Off Optional Support Supplements
- Pendulum GLP-1 Products
- Recommended Blood Sugar & Metabolism Supplements
- 15% Off Specialized Services
- 3 1/2 hour sessions $175 (reg. $210)
- Metabolic Panel Lab Order and Functional Review $299 (reg. $345)
Just $99
There’s no reason to continue feeling frustrated. anxious and exhausted. Help is here.
The sooner you register, the sooner you can begin reading!
Questions? I’m always here to answer your questions and support you in your journey.
I know from personal experience how important having a circle of support is! Join us!
optional services
functional lab testing
Labs don’t lie. Keep track of your metabolic health via comprehensive blood lab testing and a functional review. Learn what OPTIMAL vs NORMAL ranges have to say about your health.
Customized and personal. Contact Tina for more information,