Power Struggle

God and I are in a power struggle. So far God’s up, three to zip.

First, it was Herb’s diagnosis with mold toxicity- a disease that was dormant in his body for years and triggered by a perfect storm of unfortunate misdiagnosis, bad meds and a horrible condo rental in Costa Rica.  His pneumonia in January signaled an abrupt change in our world, providing a new opportunity for education and adjustment that we’d just as soon have avoided.

Then came the systematic dismantling of our home and forced exodus to squatting in a hotel for a month.  

Like two Hobo’s we carried our clothing in sacks, bad food, and longed for the comfort and safety of a place that was our own.

Soon the day came when we could move back home.  The remodeling had not yet begun but the mold tests had come back negative which meant we could move home, even if our house was still torn apart and our furniture, neatly stacked in piles to provide a pathway from kitchen to bathroom, made us feel like hoarders.

It didn’t matter because we were home and we had a kitchen and we had a shower and most of all, we had a bedroom- our last refuge, where, at the end of the day, we could fall into bed, watch tv, rest, and simply be together.

The simple things are magnified when your life is a shit storm.

Three days after we’d moved back, on a sunny Wednesday morning, a swift and fierce gust of wind uprooted our neighbors 120-foot Oak tree, toppling it with all the force of a train, onto our house and through the roof of our bedroom.  I kid you not.  A fucking tree came straight through the roof of our bedroom.

I was in the back of the house when I heard the crash.

I was sure a transformer had blown because there was no storm outside to warrant the thunder.  I went out back to check on my dog Jack and we just looked at each other.  I looked around the backyard.  All good. That was strange, I thought, as I turned to go back inside.

When I glanced towards the front of the house, the front window was completely dark, blocked by branches, of course. Stunned, I opened the front door to discover my home buried beneath this giant tree.  I was also surrounded by curious and concerned neighbors who’d gathered due to the crash.  It was a neighbor, in fact, that pointed to the roof; I’d walked outside before discovering the damage to the bedroom.

Somehow, I’d missed the air thick with dust, the door blown off its hinges, the mangled metal air vent, and the gaping skylight created by the limb which now pierced our roof.

The bed, our last oasis, was destroyed.

I was in shock. I only managed the necessary tasks with the insurance company, etc. because the situation was so surreal.  But by Friday I’d come out of the ether and was in an extremely hateful mood.  I was angry and indignant and begging someone to knock the chip off my shoulder just so I’d have the excuse to clock them.

I cussed and swore at stupid drivers on the road.  I glared at strangers in the grocery store.  I flipped off a bus driver and honked at an old person.  

I was rude to a friend of mine on the phone.  This was entirely too much to handle and God was an asshole.

Later, I got a text from the friend who I’d been rude to.  This is what it said:

” I attended a charity event last night (to support orphaned kids/families in Rwanda, because of the genocide that occurred there several years ago), and heard a story about a Rwandan woman who watched her husband, kids, and entire family murdered. She was raped, had her teeth macheted from her mouth and barely fought back to life and lived. An American dental surgeon came to her village, and when he “restored her smile” with new teeth, she told him she couldn’t wait to go to the village where that savage lived, and smile at him, to show he could take everything that mattered to her, but he couldn’t take her smile.”

This got my attention.  Nothing like a well-timed (and meaning) text put your indulgent insolence into perspective.

A tree fell on my house.  It did not fall on me, my kids, or my husband.  I woke up on a Wednesday morning, a tree fell on my house and there wasn’t a damn thing I could do to prevent it.  Random shit happens.  Lack of control and vulnerability is what scared me and made me angry, not the damn tree.

By this time in my life, you’d have thought I’d learned that control is mostly a myth, highly susceptible to abuse and always overrated.

So what do you do when God gives you a swift kick in the pants to remind you? You can tell him to GFH, or you can exhale, let it go, and, yes, even smile.

I’m pretty sure that’s what God was doing when he heard me tell HIM to GFH, anyway.

Like he doesn’t hear that all the time anyway, right?

The Problem with Discipline

It’s that time of year when we tend to get riled up and set all sorts of lofty goals for ourselves. In layman’s terms this is called New Year’s Resolutions… in my industry it’s more like a False Positive- a brief jump in gym attendance due to this sudden burst of inspiration; inspiration that peters out sometime between Valentine’s Day and St. Patrick’s.

If it sounds like I am being judgmental, I am not. I’m just as vulnerable as the next person (perhaps more so) to the allure of making promises to myself that I do not keep. My Dad would have called this ‘putting the cart before the horse’ or ‘stepping in it because you weren’t looking’ or, if he were alive now, perhaps, ‘texting while driving,’ none of which are safe or productive.

The issue isn’t the very real desire we have to improve ourselves…I would hate to consider a world where we didn’t. The issue is more about where that thought originates.

WHY do we want to lose weight, stop smoking, eat better, exercise more, sleep better and be kinder to our spouse? Probably because we think we’d feel better, be healthier and happier of course. And we probably would.

Then WHY do so many of us feel so miserable when we fail to follow through? What derails our sudden genius; unwinds our enthusiasm, undermines our fortitude?  Why can’t we, as my fourth grade teacher Mrs. Myers directed, “finish what we begin?” The problem is discipline.

discipline
noun dis·ci·pline \ˈdi-sə-plən\

1. Punishment- suffering, pain or loss that serves as retribution
2. Instruction- a direction calling of compliance
3. Training that corrects, molds or perfects the mental faculties or moral character
4. Orderly or prescribed conduct or pattern of behavior
4. A rule or system of rules governing conduct or activity

The Merriam-Webster’s dictionary, further defines the word. ” Given that several meanings of discipline deal with study, governing one’s behavior, and instruction, one might assume that the word’s first meaning in English had to do with education. In fact, the earliest known use of discipline appears to be punishment related; it first was used in the 13th century to refer to chastisement of a religious nature, such as self flagellation.”

Talk about a buzz kill. It’s no wonder we have an issue following through if is this is where our motivation is seated.

In lieu of getting all preachy here, what the hell are we thinking? Is this a cultural phenomenon? Fall out from the Puritan Ethic?

Is it generational – as a Boomer am I doomed to constant self criticism and recrimination? Or is it simply about being human? Do dogs feel guilty when they overeat or forget to take out the trash? I know cats don’t.

One thing’s for sure, this approach ain’t much fun, so it’s probably NOT gonna get done.

So what CAN we do to motivate ourselves to do the things that do indeed make us healthier, happier and kinder to our loved ones?  How do we align what we say we WANT with what we DO?

We just stop. And be still. And look within ourselves to examine what it is we truly want. This may sound simple, but it’s not easy.

Being a terrier by nature, I have an innate disdain for slowing down and introspection. (Squirrel!)

My inherent anxiety often presents itself in manic overwork, over scheduling, over functioning, and over indulging! – all in the guise of “achievement.”

Down deep I know that instead of helping me reach my goals, this busyness is simply a distracting way to soothe my unease. Just because I get shit done doesn’t mean I am present to my deepest desires.

This is ironic because it’s in stillness that we can discover what it is we truly want.  Perhaps we may also learn that it doesn’t have to be so damned hard.

When I was around fourteen and had done something errant that warranted a serious sit down with my Father, I pleaded with him, trying to excuse my behavior (and subsequent grounding) by saying, “Dad! You just don’t understand! Times have changed! What you expect isn’t reality any more! It doesn’t apply! You just need to accept it!” He took me gently by the shoulders, turned me towards him and said,  “Tina, times may have changed, but kids have not.”  And then he grounded me, (I could never win an argument with that man.)

This lesson still resonates for me because it reminds me of my responsibility to myself and others. It’s tempting in these tumultuous, crazy, unstable times to forget that one thing remains constant: our ability to choose.

We have the right to choose to be healthy. We have the right to choose to be loving. We have the right to choose to be kind. And we can choose to be happy.  We deserve to be happy. That IS the buried treasure of being human; but reclaiming it beneath the bullshit requires excavation.  The sitting still kind; the hard kind.

When I realize that it’s not about THE goal, or the DISCIPLINE, or even THE timing of the outcome, but being true to my core beliefs, life’s complexities fade to the background and I can see more clearly. I can see that it’s a process not a place; that it takes practice and mindfulness and connection to other people around me.

It takes risking, asking for help, accepting it and finally, letting go.  Having faith is difficult, but it is the key to all possibility.

Today I’m choosing to create my life from a different perspective.  I don’t want to jump to the conclusion that my life, (with all ‘s messy terrier detours and distractions), makes me a failure or less deserving or simply less than.  I’m giving myself and break- hell, I’m giving myself a boost, just by knowing, not hoping, that I still have the power to choose the life I want.

The path we take is the path we make. I’m here to help you. Will you help me?

Boredom and Buried Treasure on my SurgiBattical

The Power of Three.

Three years. Three Hips. Three Weeks. Three days.

In recovery, obviously still sedated

It’s been three weeks and three days since my third hip replacement, each of which I have had exactly three years apart.

Seems like a pattern here.  A pattern that needs to stop.

It’s not that I don’t like hospitals (I don’t like hospitals), or my doctors (two out of three ain’t bad), or pain (the myth about women having a higher pain tolerance is untrue); it’s about all the questions about why, why, why Tina- why YOU?

I guess it would be normal for people to think that my being reasonably young (for a hip replacement) and proactive and fit, that I would be able to avoid these constant revisions.

“Do you think you did too many step classes?” (spinning classes, aerobic classes, etc) “Did you cut your physical therapy too short?”  “Maybe you came back too soon?”  “Do you have osteoporosis?”  “What’s wrong with your bones?”

The implication seems to be (no matter how unintentionally), that I did something to create my situation. And I guess I did.  I was born… to parents who also had arthritis; a condition that most of us will develop to some degree as we age.   I just happened to be one of those who developed it early.

I don’t mean to sound testy.  I get it. No one wants to believe you have to have three hip replacements before your mid fifties to get it right.  But I did.  And it sucks.

 

The Good News.

When I posted this picture on FB everyone wondered if he was married! Let’s show some respect people- he’s a Doctor!

My physician, Dr. Scott Wingertner, (who may look like he’s twelve but is actually a brilliant surgeon), told me he’s very confident this will be my last revision. Yeah!!!

There was a problem after all with my bones: they were too hard! Hard enough that it was difficult to scrape down far enough into the bone bed to get a secure set of the cup- harder still to drill in the multiple screws that we trust will keep the damned thing in place this time. The irony of course is that my bones were not too soft to hold the cup in place, but too hard! Now that’s freaking hilarious!

The recovery too will be hard.  Hard because the incision was different.  Hard because I’m that much older and my poor muscles are confused having performed acrobats to accommodate the previous surgeries.  That means it’s going to take more time to recover.  That means I’m going to have to stay quiet, follow directions, take it slow and mind my manners- all traits that are not organically Tina. You see my dilemma.

 

Justin Trent, my beloved PT

Boredom and Buried Treasure

So it’s been three weeks and three days since my surgery.  It took two weeks to get out of bed, three weeks to toss the walker and three weeks and three days to feel like my brain is clear enough to write this blog.

It will be three months I am told, before I can return to work and a normal schedule. Are you kidding me?  Yeah, that’s exactly what I said. But it’s true.  So what am I to do?

I think a good place to start is being grateful.

If there’s one thing getting set on your ass will show you, it’s who your friends are. I’ve been blown away (and I mean blown away) by the amazing support of my friends, family and community. Daily cards, emails, texts, meals, flowers, gifts and wishes for healing have humbled me and brought me to tears.  If one of life’s big lessons is to learn to be vulnerable, trust and accept, then I am getting my Phd.

Any entrepreneur would be nervous about leaving their business in the hands of others, but my amazing 1901 staff and coaching community have shown me just how powerful a team can be when they share the same values and vision. They’ve not missed a beat in taking care of our clients, of one another, and me.

You might think learning life goes on without you would pop your balloon, but it’s given mine an unexpected rise instead. I might actually be able to use this time to focus on all those things I’ve been saying I want to do instead of chasing my tail worrying about what might be falling through the cracks. My gratitude to my staff is immense for this.  To this I can only say, thank you, thank you, and thank you.

 

Flowers ARE Medicine!

The Book

Many of you know, I’ve been talking about writing a book for sometime. Now, it seems, I have no excuse.  I have the time and I have the support to write it.  So, (and I know this public statement is going to cause me some major 2 am anxiety), I am going to begin writing more regularly and trust that the book takes shape.

So what is this book about? It’s about you. It’s about everything I’ve learned (and am still learning) from you all these years teaching health and fitness. It’s about your questions, your frustrations, your desires and your fear of failure. It’s about possibility and freedom and daring to live your best life every day.

That’s what the book is about!  Do I have the answer?  NO.  Do I have a solution.

YES, I do!  Many!  And the suggestions I will make are culled directly from the lessons learned by living and working and playing with you, my friends and family and clients.

About this time, you’re thinking, okay Tina, let’s step away from the hydrocodone.

But, it’s not the drugs.  (I am writing this sans pain medicine)  If I seem high, it’s because I’m so excited about sharing your stories. I’ve seen first hand the miracles that happen when ordinary people make the decision to create profound change in their lives, simply by shifting their beliefs- by accepting that they have the power to do so.

Mom and me circa 2013

John Irving wrote, “Good habits are worth being fanatical about.”  So pardon me if I sound a bit fanatical.  I’ve been at home for three weeks, eating good food lovingly prepared by my partner, my friends, my staff and my awesome community. I’ve had time to reflect on what’s most important to me, who’s most important to me, the casual treasures of every day life, and the poignancy and potential of random acts of kindness.

When I was a kid, complaining because I was restless and bored, my Mom used to say, “Only boring people are bored,” but never suggested what else I might do. I guess she was what you might call a ‘do it yourself parent’, a fact that I hadn’t fully appreciated perhaps, until now.

So Mom, I hear ya loud and clear. I ain’t bored and I sure as hell ain’t boring. I’ve found something to do.

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Past Retreats


 

What our participants say…

 

  • “Our sessions were life-changing. I met people I will know forever.” – Joyce P
  • “The vibe allowed all of us to be in our individual space, but learn from one another and move forward with intention infused with joy.” – Ella M.
  • “I loved the Chinese Medicine, Yoga Puncture, and Patty’s fabulous food. It wasn’t my first time or my last.” – Dr. Laurie E.
  • “My mind and body are very thankful. I feel rested, refreshed, and inspired to implement what I have learned.” – Anita K.
  • “My time was truly transformative. It was just what I needed after a difficult two years. – Leslie Y.
  • “These retreats keep me sane and centered. I have been many times and will go many times more. I tell my patients to go, go, go! –
    Dr. Crystin W.
  • “I highly recommend a retreat at Timber Creek. It’s close enough to be practical, but a world away.” – Dr. Suzanne R.
  • “Life-changing.” – Cathie C.

Let go of old habits and thinking that are stopping you from being your best self!

Because Transformation at any age is absolutely possible!

Questions?  Please email tina@tinasprinkle.com today.


Past Retreats

Grand Cayman February 2020

Timbercreek Retreat House  Fall 2019

 

Ambergris Cay, Belize  February 2018

 

Santa Fe, New Meixco  June  2018