These resources will help you begin your own research on aging better to extend your health span as well as your life span.
This list will grow with every workshop and beyond, so bookmark this page and revisit it often.
If you have a resource you’d like to share please email me or post on our private T School FB group.
wORSHOP #1 : Why we age
Books
Click on the book cover to learn more or purchasE
PODCASTS
Click on the ICON to listen and explore
This 8-part longevity series with geneticist Dr. David Sinclair builds and updates the topics covered in his Lifespan book.
Peter Attia is known for taking a very deep dive into the subjects he discusses on his podcast so be prepared for a science lesson!
Dr. Mark Hyman delivers anti-aging and longevity information that is accessible and fun to listen to. One of my absolute favorite listens!
The Longevity by Design podcast helps you unpack science-backed information to learn what’s on the cutting edge of longevity research.
longevity blogs & SERVICES
Click on tHE LOGO TO ACCESS WEBSITE
InsideTracker offers blood and DNA tests to help consumer discover and track their health and longevity biomarkers over time. If you are interested in participating in their services, use the code SPRINKLEPROSPECIAL to receive 25% off any plan.
Life Extension is a health and wellness resource providing supplements, lab testing, and a science-based blog focusing on nutrition & healthy aging tips.
If you want to order healthy aging blood labs, I’ll be happy oto order and review for you.
Self-Hacked is a health and longevity blog sponsored by Self-Decode, a company which provides personalized health recommendations based on a combination of DNA, labs, and environmental factors.
Longevity Advice is an informational website and blog for people who are not scientists but who still want to know what science can tell them about extending their health span and life span together.
WORSHOP #2 : HOW TO SLOW AGING
Books
Click on the book cover to learn more or purchase.
PODCASTS
Click on the ICON to listen and explore
Dr. Gabrielle Lyon is an expert on muscle mass and aging. She explores a variety of health topics in this excellent podcast.
Neuroscientist Andrew Huberman takes complex science and health topics and makes them accessible. Listen and learn!
Click the graphic above for a great Methylation Foods Infographic.
longevity blogs & SERVICES
Click on tHE LOGO TO ACCESS WEBSITE
Join Dr. Rahul Kapur and his wife Khyati at Shaman’s Leawood Total Wellness for medical aesthetics, hormone replacement therapy, medical weight loss, PRP therapy, IV therapy, and Ketamine infusion therapy.
Restore Hyper Wellness Centers offer a variety of longevity services including cryotherapy, red light therapy, infrared sauna, compression, mild hyperbaric O2, IV drip therapy, IM shots, and cryoskin facials.
IV Nutrition in Westport customizes injections based on your personal needs and lifestyle, giving your body just the right combination of high-quality nutrients to help prevent disease and slow aging.
11709 Roe Avenue
Leawood, KS 66211
5029 W 119th Street
Leawood, Ks 66206
1801 Westport Road
Kansas City, Mo 64111
Click here for more information about the science behind NOVOS,
NOVOS Longevity supplements are based on the best available science, created with the world’s top experts in the aging field, using scientifically validated ingredients focusing on ten or more aging mechanisms to leverage synergistic effects.
Novos supplements include ingredients shown to have beneficial effects on aging in humans.
The DO NOT AGE test includes a Biological Age Test, Memory Age Test, Hearing Age Test, Eye Age Test, and Inflammation Score.
In addition to the epigenetic results above, they also provide over 100 DNA reports.
These reports cover areas such as your vitamin deficiencies, immunity, gut, health, muscle health, mental health, sleep, stress, and more!
While genes play an important role in healthspan, lifestyle is the single biggest factor within our control.
Quantifying and tracking your biological age can help tell you if your wellness routine is helping or harming your healthspan.
This blog compares and contrasts the best biological age testing kits to help you decide which, (if any) is right for you.
Read it by clicking the icon above.
WORSHOP #3 : ASK THE SURGEON
COSMETIC SURGERY RESOURCES
WITH
DR. REGINA NOUHAN
Dr. Regina Nouhan has over 25 years of clinical experience in all varieties of Plastic Surgery. After phasing out of active practice, Dr. Nouhan wished to continue to provide service, now in a different capacity. She founded RMN Projects, LLC with the intent of finding new ways to put her insight and experience to good use, focusing on consulting, teaching, and communications.
Plastic Surgery Decoded, a patient education podcast is just one of the ways Dr. Nouhan continues to contribute where she can, both to her community and to the world at large.
The following podcast addresses the topics we discussed in our ASK THE SURGEON workshop.
Additional resources …
for patient questions, specific procedure information, before/after photos, videos, doctor locator, etc.
- The Aesthetic Society – theaestheticsociety.org
- American Society for Plastic Surgeons – plasticsurgery.org
- Real Self website – realself.com
STAY CONNECTED ...
Regina Nouhan, MD
- www.plasticsurgerydecoded.com
- Facebook: @plasticsurgerydecoded
- Instagram: @plastic.surgery.decoded
Thank you for your participation in the Big Rewind program. I’m extremely grateful to Dr. Kapur and Dr. Nouhan for their help in educating each of us.
If you would like me to send you a collated file with all presentation slides and video replays, please email me at tina@tinasprinkle.com