This page is my little corner of the internet where I keep all past Tina’s Monthly Freebies + Resources in one place. No algorithms, no noise—just helpful health insights, simple action steps, and the occasional “here’s what I’m learning lately.” Browse by month, click what’s relevant, and come back anytime.
2026
2025
JANUARY 2025: THE GOOD ENERGY PROGRAM
FEBRUARY 2025: HERB’S BACK SURGERY (NO ISSUE)
APRIL 2025: CELEBRATING THE BOUNTY OF SPRING
MAY 2025: MOTHER ISSUES AND SPRING CLEANING
JUNE 2025: WHY I WANT COSMETIC SURGERY
JULY 2025: CELEBRATING HEALTHY HABITS
AUGUST 2025: WHY DO SOMATIC MOVEMENT?
SEPTEMBER 2025: SEASONAL CHANGE STRATEGIES
OCTOBER 2025: IS MICRODOSING GLP-1 FOR YOU?
2024
MARCH 2024: FOOD, FITNESS & MINDFULNESS
APRIL 2024: REFLECTIONS ON A FULL MOON
MAY 2024: THE CLEANSING POWER OF NATURE
JUNE 2024: FOOD, HIKING GUIDE, AND MYSTICISM
JULY 2024: THIS IS 65 – THE BIRTHDAY EDITION
AUGUST 2024: GET OUTDOORS: THE MONTANA EDITION
SEPTEMBER 2024: THE POWER OF RITUAL
OCTOBER 2024: FULL SPECTRUM SEASONAL PREP
I’m always open to your ideas for topics for the newsletter! Send me your ideas and questions, and I’ll address them in an upcoming newsletter.
Thank you! Tina