Join Tina Sprinkle and Jenn Jeffries as they offer two unique opportunities to nurture your mind, body and spirit.
They take place on Saturday, August 16th @ Pilates 1901 (222 W Gregory Blved. KCMO 64114)
Join Tina at 9:30 am to learn ways to unwind your muscles and reset your nervous system for greater ease of mind and body.
Learn more about why Somatic movement may be your missing link to moving freely without pain.
Stay or arrive for the Soundbath Breathwork workshop offered by Yoga Teacher and Sound Healer Jenn Jeffries at 11:00 am.
Learn more about the benefits of vibration and sound to help you unwind and heal chronic tension.
$30 for one or both for $50
Pay via Venmo
ABOUT TINA
ABOUT JENN
Tina Sprinkle has been in the health and fitness arena for nearly forty years- starting as an aerobics instructor in the 80’s before expanding her practice to personal training, yoga, pilates, and finally functional nutrition.
She’s managed and owned several businesses in the past including: The Sweat Shop, Creative Body Balance, CrossFit on 18th, and Pilates 1901.
She also established T School, which offers transformational retreats and wellness coaching in Kansas City and abroad.
Tina loves teaching at Pilates 1901, now owned by Lisa Looy and is grateful for the continued opportunity to help others.
Jenn Jeffries is a passionate and experienced yoga teacher with over 15 years of dedicated practice and instruction. (RYT 200)
With a deep love for health, wellness, and holistic healing, Jenn’s classes are a unique fusion of physical vitality and inner peace.
Beyond the mat, Jenn is also a sound healer, offering transformative sound baths that weave seamlessly into her yoga sessions.
By integrating crystal bowls and other vibrational instruments, she enhances her classes with powerful tools to promote emotional release, energetic balance, and deep relaxation.
