Thank you for participating in the 2025 Metabolic Makeover- a 10-Day Reset based on the book, Good Energy, by Dr. Casey Means.
In addition to providing you with the book, I’ve curated Dr. Mean’s corresponding Good Energy Videos, Key Take-Away Handouts, Resources and Replays of our Group calls.
Enjoy the benefits of all you’ve learned in this program and thank you so much for believing in GOOD ENERGY.
THE RESOURCES
The video series includes 19 videos grouped by topic. Click the link below to access the video library.
Please watch all of this series, in the order presented. The information shared is a powerful call to action. Health is a choice: we create it or destroy it daily.
The good news? Good health and good energy aren’t complicated.
Dr. Mean’s Good Energy program helps break it down into manageable steps.
Click the link below to access the Key Take Aways Library. You may read the handouts on your phone or download to your laptop.
Dr. Means provides excellent resources including:
- 120 Meal Plan
- Food List
- Program Tracker
- Food Journal
- Resistance Training
- Meditation Primer
… and more.
Click the link below to download and print!
Then check out her website, recipes, and free guides.
We all know what to do, but (actually) doing it can be a challenge. One of the reasons I curated this program is because I do better myself when I’m working with others!
Accountability is the key in transforming a wish into viable health results. Here are some proactive ways to keep yourself focused on results.
- Buddy Up!
Pair up with a friend or co-participant to meet weekly for accountability. Keep it simple- choose one target per week, track it, and share it! - Hire a Coach!
That’s why I have a job. Book a series of 1/2 hour sessions to meet weekly, bi-weekly, or monthly to create strategies that help you meet the challenges that inevitably come up.Click here to learn more about my (3) session Accountability Coach Special!
- Track it.
Labs and numbers don’t lie. One of the most powerful tools is to track progress. Put a steps counter on your phone, upgrade your Apple Watch, or order a functional lab review: These are all sound investments that give you invaluable feedback.
MEASURE IT TO MANAGE IT
Tracking your steps is a great way to measure your daily activity. These are all free and easy to use. Check your IPhone to see if it’s offered in the Health App, too.
I’ve used all of these and prefer the Oura Ring by far. I love how it’s helped my improve my sleep and HRV.
I’m a big fan of wearing a CGM if only for 2-4 weeks. The information you’ll glean regarding your metabolic health is worth it! Levels is the leader but the pricing on Stel0 and Hello Lingo can’t be beat- and they offer plans with no contracts.
Labs don’t lie. Tracking your biomarkers is essential for metabolic health.
As a functional nutritionist I can order and review your labs providing you with a detailed report on areas of concern and nutritional recommendations.
This comprehensive blood panel includes all the biomarkers discussed in Good Energy and more:
Sex Hormones – An imbalance can impact your ability to lose and maintain your weight.
- DHEA-S
- Free and Total Testosterone
- Estradiol (E2)
- Progesterone
Thyroid Hormones – A complex relationship exists between your thyroid, metabolism, and weight.
- TSH (Thyroid Stimulating Hormone)
- Free T3
- Free T4
- Reverse T3
Stress Hormones – High levels of stress can trigger your body to store additional belly fat.
- Cortisol
Insulin Resistance Markers – When insulin levels are chronically high and body becomes resistant to insulin, fat storage can be further increased.
- Insulin
- Ferritin
- Hemoglobin A1C
Inflammation and General Health Markers – Inflammation, anemia, and vitamin D status are all important weight loss markers.
- Complete Metabolic Panel
- Lipid Panel
- CBC (Complete Blood Count)
- Vitamin D 25-hydroxy
- C-Reactive Protein (high sensitivity)
Save 15% on your customized lab order and Functional lab review. $329 (regularly $389)
save 20% on supplements
Save 20% on premium supplements via my Full Script Dispensary. This includes on Pendulum products which support GLP-1 production and optimal metabolic function.
questions? i'm here.
Thank you for participating in this group reset.
I’m only a text away should you have questions or need a boost.
Text me at 913 963 8546 or email me at tina@tinasprinkle.com